You are pulling long hours in the office and taking work home, with your boss breathing down your neck for yesterday's report.
The pressure is mounting with another deadline due tomorrow!
You are once again in a stressful situation - familiar territory!
It is often assumed that workplace stress and anxiety are unavoidable, as they are simply "part of the job."
Thinking that you are sailing along quite well, you may be living with an unhealthy amount of stress; however, as you adjust to more and more of it, this may become your normal.
If you experience chronic workplace stress that is relentless, you may be in danger of job burnout.
Job burnout occurs when your mental and physical resources have been drained, leaving you feeling utterly fatigued.
Warning signs of burnout are numerous.
Various aches and pains may come and go. Task concentration or focus may prove difficult for you.
Have you perhaps noticed that you are becoming more irritable or having more conflicts in the workplace?
Common symptoms of burnout include a sense of fatigue.
Awareness of these symptoms is the initial step in the management of burnout. By being aware of your signs and symptoms, you can implement methods to lower the risk of job burnout and any potential health issues that may arise.
Businesses may push these unrelenting schedules in a world of increasing globalization at a difficult time.
There are a number of things that you can do to help reduce burnout, even though managers and businesses play a major role.
One way to battle job burnout can be to recognize it and adjust expectations from idealistic to realistic. Focusing on the positive aspects of your life, such as family, friends, or hobbies, can be helpful in providing a support system during these difficult times.
Job burnout can be reduced by making time for activities that are meaningful and enjoyable to you. Allocate a portion of each day to doing activities that bring you joy or have significance to you.
Incorporating exercise into your routine can not only assist in managing stress, but it can also benefit your overall health, aid in the prevention of depression and anxiety, and provide much needed relief. If you are constantly busy, be sure to make time for some form of exercise each day, like parking your car farther away from work and taking a stroll, or opting for the stairs instead of the elevator.
Consuming a healthy diet can assist in combating job burnout. By taking a healthy lunch and making time to eat it, good nutrition can be practiced, which can reduce your risk of job burnout and give you more ability to cope with stress.
Incorporating relaxation strategies can be highly beneficial in mitigating the risk of job burnout. By practicing relaxation techniques such as progressive muscle relaxation, breathing techniques, meditation, or yoga, one can short circuit the stress response and activate the relaxation response.